PODFOLIO

🎧 Episode 95 | Executive Loneliness | With Nick Jonsson

—-more——–more—-Guest Nick Jonsson, author, co-founder, and managing director of EGN shares his views on leadership and executive loneliness. We discuss the smiling depression felt by executives and experienced by Nick himself. This is when you appear happy and successful at work but inside it’s a very different situation.

🎧 Boost Your MENTAL HEALTH with these TIPS | Swagata Bapat, Executive Coach, and Facilitator in the Mental Health and Wellbeing Space

We hear a lot and pay attention to physical fitness, essential for our body. But, equally important and often neglected is the concept of mental fitness. Including the daily exercises for mental fitness reaps multiple benefits. It improves our performance and physical being, too. Swagata Bapat, Executive Coach and Facilitator in the Mental Health and Wellbeing Space talks to us about mental health and executive coaching.

🎧 Nick Jonsson: Executive Loneliness – The Unspoken Isolation

Nick Jonsson is the co-founder and managing director of the Singapore branch of EGN (Executives’ Global Network) and dedicated to raising awareness and eliminating the stigma around the phenomenon of executive loneliness. He has identified that feelings of isolation and depression—personal struggles that he, himself, has had to grapple with and conquer—are much more widespread than we think.

🎧 E 152: Mental Health and Executive Loneliness with Nick Jonsson

Today’s international guest is Nick Jonsson, co-founder and Managing Director of one of Asia’s premiere networking organizations, Executives’ Global Network (EGN) Singapore — a confidential peer group network providing more than 600 senior executives and business owners. Nick is also the author of “Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety and Depression in the Modern Business World”.

🎧 Nick Jonsson on Executive Loneliness

Find out what happens when we mix Executive Presence with Executive Loneliness! Our guest: Nick Jonsson “I am dedicated to raising awareness and eliminating the stigma around the phenomenon of executive loneliness. I have identified that feelings of isolation and depression—personal struggles that I, myself, have had to grapple with and conquer—are much more widespread than we think.

🎧 Nick Jonsson on ”Strategies to Overcome Isolation, Stress, Anxiety and Depression in the Workplace”

With the rise of mental health issues and with the COVID pandemic forcing less and less interactions amongst co-workers and leaders, senior leaders in many organizations are suffering numerous new ailments and challenges. With this workplace scenario continuing to be a problem, as times progress with more and more complications arising, many leaders are reaching breaking points in their personal lives.

🎧 Executive loneliness – the smiling depression

It can indeed be lonely at the top with executive loneliness being a very real issue. Exacerbated by the pandemic, executive stress can lead to some very serious consequences. Nick Jonsson is the co-founder and MD of EGN Singapore, Asia’s number one Executive Peer Network. He’s also the best-selling author of ‘Executive Loneliness’, a book he wrote after going through his own challenging period of anxiety and depression, revealing insights about executive-level stress and how he found his way through it.

🎧 Executive Loneliness and Mental Health with CEO and Author, Nick Jonsson

Executive Loneliness and Mental Health with CEO and Author, Nick Jonsson Jenn DeWall: Hi everyone. It’s Jenn DeWall. And on this week’s episode of The Leadership Habit podcast, I sat down with Nick Jonsson to discuss a very important topic, how to overcome executive loneliness. Nick Jonsson is the co-founder in managing director of one […]

🎧 Perspectives on executive wellbeing

One of the silver linings of the current pandemic is the acceleration of virtual technologies to connect global communities. On one hand, this has resulted in the emergence of decentralized communities connecting around common purposes, on the other hand, this has contributed to increases in mental health issues related to loneliness and isolation among remote professionals.

🎧 Executive Loneliness & Workplace Isolation

One of the many issues that the pandemic has encouraged over the past few years is isolation and loneliness. With many of us working from home or in bare-bones, empty offices, it has been a hard issue to combat indeed. Nick Jonsson, co-founder and MD at EGN Singapore, the largest confidential peer network for the C-suite & entrepreneurs in Asia, discusses how we can identify these issues and fight them.    (Content warning: This show contains material that may be harmful or traumatising for some listeners, including mentions of suicide.) Image Credit: Shutterstock | Master1305

🎧 The Importance of Mental Health For Personal Growth with Laura Shook Guzman

In this episode of the Balance Boldly Podcast sitting with Naketa Ren Thigpen, let’s welcome Laura shook Guzman, she’s a licensed marriage family therapist and somatic psychotherapist for entrepreneurs. She’s been in this field for more than 23 years. She’s the founder of three businesses; the world’s first Wellness Coworking Community, the global community Women Who Co-work, and her own therapy practice.

🎧 Episode 38- Nick Jonsson: If we can talk to each other, miracles are possible

Nick, Founder and Managing Director of Executives’ Global Network (EGN) Singapore, is dedicated to raising awareness and eliminating the stigma around the phenomenon of executive loneliness. He made this his life’s work following the suicide of a close friend. Now in his third year of recovery, Nick has identified that feelings of isolation and depression – personal struggles that he, himself, has had to grapple with and conquer – are much more widespread than we may think.

🎧 XL19: NICK JONSSON – Author of Executive Loneliness

91% of Singaporeans report feeling stressed. But it’s not just an Asian phenomenon. Globally, we are beginning to have the conversation about mental health and how we’re all affected in some way. The UK appointed its first suicide minister in 2018. And, in Australia, the biggest cause of death for males aged 15-44 is suicide.

🎧 Leadership Transparency a key for executive loneliness, special guest Nick Jonsson

The motivation for the book was the learning that senior business leaders felt quite lonely in the way they had to make decisions. The background research leading upto the book, showed that upto 30% of senior business leaders felt they were depressed. Following this up with the in-person interviews brought out specific stories that’s captured in the book.

🎧 Resilience & Redefining Stress

Resilience & Redefining Stress On this episode, we are joined by former-NFL and former-Uber leader turned people first entrepreneur, and stress coach, Evan Singer. Evan has used his experiences to apply a human-centered approach to leadership, communications, performance, and well-being through understanding stress and evolving mindset and resilience.

🎧 Executive Loneliness with Nick Jonsson, Bestselling Author, Founder, and Speaker

As the co-founder and managing director of the Singapore branch of EGN (Executives’ Global Network), guest speaker, Nick Jonsson, talks about how he is matching senior executives in confidential peer groups where they can help each other face challenges and identify opportunities for growth. He is also an International Coaching Federation (ICF) certified coach, who loves to work with executives to help them with their career and lifestyle choices.

🎧 Joyce Marter

Joyce Marter has been a licensed psychotherapist for over twenty years and is the Founder of Urban Balance, an outpatient mental health company with seventeen locations in six states. She is a national keynote speaker, writes the Mental Wealth blog on Psychology Today, and is a mental health thought leader.

🎧 How to inoculate against burnout as a leader with Andrew May and Dr. Tom Buckly

Andrew May and Dr. Tom Buckley are global experts when it comes to Executive health, stress and managing for burnout. In this episode we discuss; What is burnout and why is it a syndrome, The impact it has on executive leadership and leaders, What are symptoms that are useful to be alert for, Five ideas that if implemented can innoculate against burnout, Why U2 influence Dr.

🎧 I Will Do Better – Susan Robertson

Susan and I discuss how her childhood formed her future and taught her she would never be in financial desperation again. We also talk about her being a step-parent and more. ****** A little about myself.  I am a multi-entrepreneur having started 3 businesses and involved with several other small businesses.

🎧 Elevating Ghanaian Culture and Women of Color in the Beauty Industry with Hanahana Beauty Founder and CEO Abena Boamah-Acheampong

Hanahana Beauty Founder and CEO Abena Boamah-Acheampong delves into the challenges that she’s faced within the beauty industry and shares how Hanahana Beauty became a consciously clean skincare, beauty, and wellness brand. As a creative entrepreneur and mental health advocate, Abena wanted to focus on showcasing black women on a global scale.

🎧 E76: How Are You Doing? No, How Are You Really Doing?

Patrick Mulvaney & Victor Armstrong have very different but very important roles in the increasingly critical area of mental health and wellness.  Patrick is Chef Owner at Mulvaney’s Building & Loan, a farm to fork restaurant in Sacramento, California. Victor is Director of the NC Division of Mental Health, Developmental Disabilities, Substance Abuse Services at the NC Department of Health and Human Services.

🎧 105: Building 7-Figure Businesses on 2 Continents and Prioritizing Mindfulness, Alignment, and “Freedom To” with Nate Ginsburg

Nate Ginsburg shares his 10-year travel journey to 50 countries and his entrepreneurial journey to building multiple 7-figure businesses on 2 continents. He starts off by sharing the story of his photo-shoot doing handstands in the middle of the streets of New York City. He then talks about his initial travel inspiration and how his nomad journey began.

🎧 Visibility and presence as a leader

Many organisations stress that they want their leaders and aspiring leaders to be more visible and have presence. But what does this mean? Here in this episode I uncover how this can become distorted as an unintended consequence of measuring leadership competencies / traits, and lay out 7 ways to achieve Visibility and Presence in a much more authentic and sincere manner.

🎧 How to Build Trust and Collaboration | Jill Ratliff

Among the most important skills in leadership are gaining trust and knowing how to collaborate under stress. A great leader is the kind of person others want to follow. They know how to break down silos and model collaboration. They have the courage to build meaningful relationships, and are experts at establishing trust and touching hearts, creating an environment where people feel heard, small problems don’t escalate, and businesses succeed.

🎧 166. How The Mayfair Group Transformed Into A Multimillion-Dollar Fashion Company

When Sam Abrahart founded The Mayfair Group, she was on a mission to spread more positivity in the world through branding and social media.    She had no idea her agency would eventually transform into a multimillion-dollar fashion brand…pretty much overnight.   On this week’s episode, Sam is sharing how she was able to pivot her business from a digital agency to a luxury fashion brand in the midst of the pandemic.

🎧 Ep #54 Dr Regine Muradian – Mental Health Tips for Business Owners

Dr Regine Muradian is a licensed clinical psychologist, author, speaker, consultant and mental health advocate. In her clinical practice, Dr Muradian works with children, adolescents, adults, and couples who present with a wide range of emotional, behavioural, and adjustment problems, such as depression, anxiety, relationship issues, Executive Functioning and ADHD. Dr Muradian guides her clients to achieve inner peace first in order to discover where the conflict or stressor originates from. Connect with Regine: Instagram: @dr._regine_muradian Twitter: @reginepsyd